July 5, 2014

Friendly Reminder

Your life and your experiences are always valid.


Don't spend your life comparing yourself to others. While it may seem that someone else is going through a hard time, it does not mean that what you're going through isn't important. If someone is more open about what they're going through, it doesn't make your life and your experiences any less real. If someone isn't really open about what their life and their experiences, it doesn't mean that their what they feel is not real. 

We're all human. It's natural for us all to feel different things and react differently to events in life. Nothing about us is one size fits all. We're different and that's good. That's what makes us all so special. That's also why we all need to have our differences respected and in respecting other people and their differences, we have to respect that we are different and our own differences need to be respected. Be good to you. You're worth it!

We matter. Our lives matter. Look at the person next to you, behind you, in front of you--think of the next person you're going to see. They matter. Their life matters. Their experiences and lives are valid and they deserved your respect. 

You're wonderful. Have a good day.

June 27, 2014

Feel Good Friday

Happy Friday!! The weekend is here and we've made it through another week! This was a pretty good week for me. It was a slow week but it gave me a chance to relax at home. I spent a lot of time playing The Sims 3 and marathoning some good TV. The summer camp I'll be working at this starts next week so I'm making sure I get some rest now.

This Friday morning, I'm starting my day off drinking a good cup of coffee and listening to some beautiful music. I just played "Put Your Records On" by Corrine Bailey Rae. Here, listen:




♥

Here's some more inspiration for your Friday, a quote that I love.

"Just because someone desires you, it does not mean that they value you. 
Read it over. 
Again. 
Let those words resonate in your mind."
- Nayyirah Waheed


I hope you have a wonderful day and a beautiful weekend.
You are loved.

June 24, 2014

For Colored Girls Who Have Considered Suicide When The Rainbow is Enuf

Just finished reading something special. For Colored Girls Who Have Considered Suicide When The Rainbow is Enuf is a choreopoem by Ntozake Shange. I read this and it made me feel special. It makes me feel powerful in my own skin. I was finishing it on the bus and holding back tears. Right before I finished reading this, I took the time to read an article called Black Girls and Suicide. It was a really emotional commute for me. It's definitely something I would recommend. I also highly recommend the Black Girls and Suicide article.


Here are some of my favorite parts and quotes:

"& this is for colored girls who have considered suicide / but are moving to the ends of their own rainbows"

♥

“my love is too delicate to have thrown back on my face.
my love is too beautiful to have thrown back on my face.
my love is too sanctified to have thrown back on my face.
my love is too magic to have thrown back on my face.
my love is too saturday nite to have thrown back on my face.
my love is too complicated to have thrown back on my face.
my love is too music to have thrown back on my face.
”

♥
 



I just love this part to pieces. These words, like so many others in the book touched me so much. My love is too delicate to have thrown back in my face. I cannot trust it with just anyone. It is very important to me to give my love and my self only to those who I think deserve it. I've decided that I don't want to be stepped on. I don't want to put something do important to me in the hands of someone who doesn't value it. One of biggest battles and one thing that I try so hard to change is my feeling guilty about being selfish about my own self. I am priceless. You are priceless. We don't have to share any part of ourselves with anyone else. What you want to share is up to you. What I share is up to me. The decision is mine. Through recovery, self discovery, self realizations, triumphs, sadnesses and successes, my magical love has held me when no one else could and I'm not in any position to just throw it around.

♥




"this is mine/ this ain't yr stuff/
now why don't you put me back & let me hang out in my own self"

"wontchu put me back/

"stealing my shit from me/ don't make it yrs / makes it stolen/"

"if it's really my stuff/ ya gotta give it to me / if ya really want it / i'm the only one / can handle it"

My experiences are mine and they are valid. My life is my own and not to be compared with anyone else's.  I refuse to have my accomplishments shared while I drown in my losses alone.

Protect yourself from people that only want to be there for the highs. Watch out for those who are only around when you're up. Some people only want to share your successes but are no where to be found when you need help or when you're down.

Be careful not to compare your life and your "stuff" to other people's. You are living one life and one life only and it is yours. There is no competition. We were not put on this planet to race or compete with anyone. Live your life to the best of your ability. It's the only one you have so don't waste it focusing on someone else's.

You belong to you. I belong to me! I am my own woman.

♥

"one thing i don't need
is any more apologies
i got sorry greetin me at my front door
you can keep yrs
i dont know what to do wit em
they dont open doors
or bring the sun back
they dont make me happy
or get a morning paper
didnt nobody stop usin my tears to wash cars
cuz a sorry

i am simply tired  of collectin"


It's hard to hear sorry sometimes. It's almost like a reflex to some people. Sometimes it doesn't have any meaning behind it. Sometimes I get sick of that word "sorry." I want to hear someone take responsibility. I think apologies should mean something. Don't even get me started on those super fake apologies that sound like, "I'm sorry that you think I did something wrong." What does that even mean? When you apologize, you should take responsibility instead of placing the blame on the person you've wronged. Sometimes I just don't know how to feel about "I'm sorry." Most times I appreciate the effort but "sorry" doesn't always fix anything and sometimes people don't even mean it.

"let sorry soothe yr soul / i'm gonna soothe mine"

♥

"but bein alive & bein a woman & being colored is a metaphysical dilemma / i havent conquered yet / do you see the point my spirit is too ancient to understand the separation of soul & gender / my love is too delicate to have thrown back on my face"

♥

"i found god in myself
& I loved her / i loved her fiercely"

June 11, 2014

Bedtime Yoga Routine

I found a wonderful yoga routine for evening and bedtime. It's very gentle and relaxing. Try it!


June 9, 2014

Monday Morning Yoga

Good morning beautiful! It's the beginning of a new week! Before you start your week off. How about starting your week off by setting a few minutes aside to focus on yourself. Take deep breaths and just think about whatever your heart desires. My suggestion this morning is yoga. Yoga is great because it's relaxing and it's good for your body. It can help increase flexibility, improve balance, reduce anxiety, and lower stress levels. Here is a cute routine I found on pinterest that I love. While you do your yoga, I would suggest playing music that you like and find soothing. I'll add some recommendations below the yoga poses.






Recommended Music/Noise:

I hope you have a beautiful day and a wonderful week! ♥

June 6, 2014

Celebrating Me: June 6th



This has been a long week and that ponytail has been working hard! Today was Friday and I was looking forward to it all week! It's the end of a tough week and Orange is the New Black season two came out today! My hair desperately needs to be washed and I'm glad the weekend is here so that I can tend to my hair. I had a pretty good day at work today even though I just wanted to stay at home curled up in my bed.

I'm thankful for all of the people in my life and I'm thankful for my job. In the last month I have had a lot of Dunkin Donuts coffee so I think I should say that I'm thankful for that too.

Last week I bought a bunch of Shea Moisture because it was on sale and I have so many new favorite products. They smell so good and they're good for my hair and skin. Shopping, self care, skin and hair loving all wrapped up in one BOGO event. Love it!

I'm really looking forward to just laying in bed curled up with my laptop. I think I really just need some time to relax so I think I'll spend my Saturday night doing just that. That's the plan, anyway.

I also really want to see the Fault in Our Stars movie. I read the book and absolutely loved it so I can't wait to see it on the big screen. I've spoken with a few people who have seen it already and they all loved it!

Well, it's Friday night and my bed has been calling me since I got out of it this morning! If you're reading this, I hope you have a wonderful weekend!

May 29, 2014

Dear Dr. Maya Angelou

Rest in Peace Maya Angelou.

Maya Angelou was a precious gift to us all. She was truly a phenomenal woman and an inspiration to all. I find comfort in knowing that her words will live on forever. Her voice, like her words, were magical. I delighted in listening to her speak, watching her interviews and speeches, listening to her recitals, and using that as motivation to work harder and to do better.

In 11th grade I kept her words and her pictures on my English binder to remind myself that I was beautiful, unique, and phenomenal. Her words reminded me that even though I felt sad and lonely,  I was definitely worth something and I deserved to feel good about myself. In those moments during my freshman year of college when I felt defeated and alone, her words on my room wall were a daily reminder that I was going to make it through this and that I had the power in my to stand strong and rise against what I thought were my biggest challenges. When I graduated, her words decorated my cap and my graduation announcements. He words have helped me as I learned to accept and love myself. Her words allowed me to be okay with celebrating me and I know that her words and her legacy will continue to nourish my soul for the rest of my life.





 Dear Dr. Maya Angelou,

I'm so thankful for your words. Thank you for inspiring me and being a constant source of motivation in my life. Your precious words have helped me get to where I am today. You have helped me learn to love and appreciate myself. I'm glad that your words will live forever. I will continue to live by your words. To rise against my fears and stand strong. Thank you for sharing your spirit, your stories, your smile, your knowledge, and your words.  May you always be celebrated and may you rest in peace.


May 22, 2014

Quote of the Day!

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” 

-Maya Angelou


I hope you have a great day. Today is your day to thrive. Then the next day and the day after that. You deserve the best. Keep doing your best. I'm proud of you.



May 14, 2014

Mid-week Motivation

"I deserve to take time to enjoy the little things that make me happy."



Like:
  • Getting to the bus stop just in time to catch the bus
  • Enjoying a cup of something hot and delicious at the end of the day
  • Hearing a song I love on the radio
  • When a favorite episode of a show I like comes on
  • When a movie I love comes on TV
  • When I don't get caught in the rain
  • When my hair comes out the way I wanted it to
  • Smiles with hellos and goodbyes 
  • and hugs
  • :)  ♥


May 6, 2014

Celebrating Me: May 6th


Today I'm finally starting to feel like I'm connected to Spring. I took a long walk today and it actually felt great. Between work and my walk, I spent a lot of time outside today and it was very nice. However my feet hurt from standing up all day.

I'm also so glad that I'm finally feeling better. Up until about three days ago I still couldn't stomach real food. My life was tea, toast, crackers, and bananas. I think I'm back to normal now. I really missed normal foods.

I'm so sleepy today. I stayed up late last night playing the sims knowing that I had to wake up to go in to work early for a staff meeting. It's okay because I can sleep in tomorrow!

I feel so comfortable because I redecorated my room this past weekend. I'm now surrounded in a room full of purples and other pastel spring colors and I love it!

I'm currently, in this moment, excited for the mini Grey's Anatomy Marathon I'm going to have while I play the sims.

Lastly, I'm still slightly crying with happiness and joy for all of my friends who graduated within the past week! The world just welcomed some very beautiful college graduates!


Quote of the day:
 Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.
-Maya Angelou






I hope you  enjoy the rest of your week! ♥