Bedtime Yoga Routine

I found a wonderful yoga routine for evening and bedtime. It's very gentle and relaxing. Try it!

Monday Morning Yoga

Good morning beautiful! It's the beginning of a new week! Before you start your week off. How about starting your week off by setting a few minutes aside to focus on yourself. Take deep breaths and just think about whatever your heart desires. My suggestion this morning is yoga. Yoga is great because it's relaxing and it's good for your body. It can help increase flexibility, improve balance, reduce anxiety, and lower stress levels. Here is a cute routine I found on pinterest that I love. While you do your yoga, I would suggest playing music that you like and find soothing. I'll add some recommendations below the yoga poses.

Recommended Music/Noise:

• RainyMood.com
• Private Party
• He Mele No Lilo
• Thinkin Bout You
• The World's Greatest
• We Are Young
• We Are the World
• Ain't No Mountain High Enough
• Stronger
• Don't Stop Me Now
• What a Wonderful World

I hope you have a beautiful day and a wonderful week! ♥