Seven, Eight. Don't Be Late.

• Don't be afraid to say "No."
• Don't be afraid to say "Yes."'

You have the right to make choices about your own life. It's okay for you to say no. It's okay for you say yes. Having decisions over your own life is so empowering.

Don't let other people decide your life. You have the power to be your own advocate. This is the foundation of being true to yourself and taking care of your self. This is being honest. When you say yes or no, you're following your belief.

Saying no does not make you selfish. Saying yes doesn't make you selfish. What's best for you is what's important and taking care of yourself means that you answer for you.