I challenge you, whoever is reading this, to get a sheet of paper and keep it by your bed. Every night before you go to sleep, write down something that happened that day that you were thankful for, or something that day that made you smile. Maybe it could be something that you noticed about yourself for the first time or a compliment that you recieved. Or it could be song lyrics that you heard that made you feel really happy inside. Keep that list as a reminder that a smile can last forever. That even when you're feeling really low, a smile is always possible. And maybe if it'll help you more, you can take the list around with you. Hopefully, you can use this as a way to smile more. It works for me and I hope it will work for you too. The world will always love a smile.
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