February 24, 2013

You need to watch this



To This Day
When I was a kid
I used to think that pork chops and karate chops
were the same thing
I thought they were both pork chops
and because my grandmother thought it was cute
and because they were my favourite
she let me keep doing it
not really a big deal
one day
before I realized fat kids are not designed to climb trees
I fell out of a tree
and bruised the right side of my body
I didn’t want to tell my grandmother about it
because I was afraid I’d get in trouble
for playing somewhere that I shouldn’t have been
a few days later the gym teacher noticed the bruise
and I got sent to the principal’s office
from there I was sent to another small room
with a really nice lady
who asked me all kinds of questions
about my life at home
I saw no reason to lie
as far as I was concerned
life was pretty good
I told her “whenever I’m sad
my grandmother gives me karate chops”
this led to a full scale investigation
and I was removed from the house for three days
until they finally decided to ask how I got the bruises
news of this silly little story quickly spread through the school
and I earned my first nickname
pork chop
to this day
I hate pork chops
I’m not the only kid
who grew up this way
surrounded by people who used to say
that rhyme about sticks and stones
as if broken bones
hurt more than the names we got called
and we got called them all
so we grew up believing no one
would ever fall in love with us
that we’d be lonely forever
that we’d never meet someone
to make us feel like the sun
was something they built for us
in their tool shed
so broken heart strings bled the blues
as we tried to empty ourselves
so we would feel nothing
don’t tell me that hurts less than a broken bone
that an ingrown life
is something surgeons can cut away
that there’s no way for it to metastasize
it does
she was eight years old
our first day of grade three
when she got called ugly
we both got moved to the back of the class
so we would stop get bombarded by spit balls
but the school halls were a battleground
where we found ourselves outnumbered day after wretched day
we used to stay inside for recess
because outside was worse
outside we’d have to rehearse running away
or learn to stay still like statues giving no clues that we were there
in grade five they taped a sign to her desk
that read beware of dog
to this day
despite a loving husband
she doesn’t think she’s beautiful
because of a birthmark
that takes up a little less than half of her face
kids used to say she looks like a wrong answer
that someone tried to erase
but couldn’t quite get the job done
and they’ll never understand
that she’s raising two kids
whose definition of beauty
begins with the word mom
because they see her heart
before they see her skin
that she’s only ever always been amazing
he
was a broken branch
grafted onto a different family tree
adopted
but not because his parents opted for a different destiny
he was three when he became a mixed drink
of one part left alone
and two parts tragedy
started therapy in 8th grade
had a personality made up of tests and pills
lived like the uphills were mountains
and the downhills were cliffs
four fifths suicidal
a tidal wave of anti depressants
and an adolescence of being called popper
one part because of the pills
and ninety nine parts because of the cruelty
he tried to kill himself in grade ten
when a kid who still had his mom and dad
had the audacity to tell him “get over it” as if depression
is something that can be remedied
by any of the contents found in a first aid kit
to this day
he is a stick on TNT lit from both ends
could describe to you in detail the way the sky bends
in the moments before it’s about to fall
and despite an army of friends
who all call him an inspiration
he remains a conversation piece between people
who can’t understand
sometimes becoming drug free
has less to do with addiction
and more to do with sanity
we weren’t the only kids who grew up this way
to this day
kids are still being called names
the classics were
hey stupid
hey spaz
seems like each school has an arsenal of names
getting updated every year
and if a kid breaks in a school
and no one around chooses to hear
do they make a sound?
are they just the background noise
of a soundtrack stuck on repeat
when people say things like
kids can be cruel?
every school was a big top circus tent
and the pecking order went
from acrobats to lion tamers
from clowns to carnies
all of these were miles ahead of who we were
we were freaks
lobster claw boys and bearded ladies
oddities
juggling depression and loneliness playing solitaire spin the bottle
trying to kiss the wounded parts of ourselves and heal
but at night
while the others slept
we kept walking the tightrope
it was practice
and yeah
some of us fell
but I want to tell them
that all of this shit
is just debris
leftover when we finally decide to smash all the things we thought
we used to be
and if you can’t see anything beautiful about yourself
get a better mirror
look a little closer
stare a little longer
because there’s something inside you
that made you keep trying
despite everyone who told you to quit
you built a cast around your broken heart
and signed it yourself
you signed it
“they were wrong”
because maybe you didn’t belong to a group or a click
maybe they decided to pick you last for basketball or everything
maybe you used to bring bruises and broken teeth
to show and tell but never told
because how can you hold your ground
if everyone around you wants to bury you beneath it
you have to believe that they were wrong
they have to be wrong
why else would we still be here?
we grew up learning to cheer on the underdog
because we see ourselves in them
we stem from a root planted in the belief
that we are not what we were called we are not abandoned cars stalled out and sitting empty on a highway
and if in some way we are
don’t worry
we only got out to walk and get gas
we are graduating members from the class of
fuck off we made it
not the faded echoes of voices crying out
names will never hurt me
of course
they did
but our lives will only ever always
continue to be
a balancing act
that has less to do with pain
and more to do with beauty.

-Shane Koyczan

Five, Six, Pick up Sticks

  • Never speak bad about yourself. No one knows you like you know yourself and you are the person that you should love and respect the most. Being hard on yourself is never healthy. It's okay to forgive yourself for your mistakes. Everyone makes mistakes. It's a part of life. Apologize to yourself. Talk to yourself. Tell yourself that you're wonderful. In the morning tell yourself that you're going to have a great day because you deserve to.
  • Never give up on your dreams.  Good dreams are hard to come by. If you have something that you so strongly believe in, go after it. Don't let it go.

February 13, 2013

Three, Four, Shut the Door

  • Don't be a people pleaser.  It's okay to say no sometime. Sometimes you really need to. Also, when you say no, you don't owe anyone an explanation. Like Oprah said, "No is a complete sentence."
  • Trust your instincts. No one knows you better than you know yourself. Trust yourself.

Hope you're doing well♥ 

February 10, 2013

What happened to me was not my fault



This wonderful woman is Staceyann Chin. She's a poet, performer, and activist. Her performances are so powerful. I'm sharing this clip of one of her memorable performances because I think this message is incredibly important for women. Remember to be proud of who you are. Love all parts of yourself because there is no one else out there like you. Be the epitome of your name and your soul. No one can be a greater you. Be that great person that you deserve to be. Anything that has happened to you in the past that has shaken you was not your fault. What someone else did in hope to cut you down was not your fault. The person who violated you was in the wrong. What happened to you was not your fault. 

 I wish every woman had the pen, the clear view and the support she needs to scream: WHAT HAPPENED TO ME WAS NOT MY FAULT
--Staceyann Chin

February 9, 2013

One, Two, Buckle My Shoe!

Remember these two things because you're wonderful and I love you.


1. Stay away from drama and negativity as much as possible.

Sometimes this is hard. Especially in the younger stages of life. An example of this is a high school setting. There is so much negativity in high school. I wrote all through high school to get cope with the negativity and to try to remain positive but there were some days when it was just really hard. Does anyone know why high school was so difficult? Anyway, my suggestion to those of you who can't escape negativity but want to avoid it is to focus on yourself during those moments. Remind yourself that you can make it through difficult situations and that you're worth more than the negativity surrounding you. Drama is just a category at the academy awards. Please don't let it ruin your life.

---

Avoid as much drama and negativity as you can. When it's possible cut it out of your life when you see it. Get away from it before it ruins you. Sometimes it's hard to escape the drama and negativity. In those times I think it's best to find an escape. An escape can be anything you do to get your mind off of the negative factors that you can't avoid as easily. Some examples are reading a book, writing, watching tv, painting your nails, crocheting/knitting, crafts, talking to friends, listening to music, etc.



2.  Let go of what you can't control. There are things in life that you just can't change. In these cases, you just have to accept it and keep going. Why stress on something you can't change?

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Sometimes things happen and it's out of your control. Sometimes you just have to let life happen. Some things just need to play out on their own. This can be very difficult to accept but once you do, you'll find yourself no longer obsessing over the things in life that you cannot change or prevent. Although it's hard to stop, obsessing over things that are out of our hands is very detrimental to our health and well-being.  One thing I find that helps me stop obsessing over things is writing them down. Get a book or some sheets of paper and write down all of those obsessive thoughts. Get them on paper instead of letting them float in your head. When you've written all that you can, close the book and put it away. It won't rid you of the thoughts forever but I find that when writing all my emotions at once, I can find what it is about the situation that is bothering me the most and if possible I can change my attitude towards that thing.

 These are from "10 steps to self care." I'll be posting them in two-by-twos! :) 

*Edited April 6, 2014