I have a voice

December 31, 2015

2015 Happiness Jar Reflection


This is my second year keeping a happiness jar. I loved it so much last year that I had to do it again and I plan on doing it next year as well. I didn't have dates on my memories last year so I made sure I did that this year. There were still some memories that I read and had to think about for a minute because I did not remember them happening at all. Next year I'm going to try to keep up with it better. Between maybe June and December I forgot to add memories so a few weeks ago I tried to remember every happy "jar-worthy" memory and add it to the jar. Despite forgetting about the jar for months at a time, I really love this activity.

I love that it's given me two great traditions. I love decorating my jar at the beginning of the year and I love sitting in my pajamas on New Year's Eve reading the moments from the year that brought me joy and reflecting on what I've learned over the past year. It's really nice.

One of the challenges of reading what I've put in the jar is reading and remembering great moments with people you are no longer on great terms with. This year I learned the importance of moving on. I found a 3 year old tweet today in my timehop that I think it just as relevant today, "at 11:59, keep the good and let go of the bad." Sometimes people are just passing through our lives but it doesn't mean that the shared moments aren't' memorable or that the lessons you've learned from them aren't significant.

Taking the time to reflect is what makes all the difference in how we're able to move on from certain moments. Take the time to love yourself and understand how the people in your life and your experiences are impacting your life and your energy. You are so deserving of love! I love that this activity gives me a chance to remember what good energy I've had around me during the year. My mind already does a great job at keeping bad memories so I'm thankful for a place to keep the good...in print too!

Overall I think I had a pretty good year. Life is full of surprises and challenges but I think I've really grown this year. I've learned to love myself in ways that I haven't before. There have been so many days when I've been so happy to be here and so appreciative of life and the people I love. I hope I can continue to bring this self love into the next year. I've felt more beautiful this entire year (life 98% of the time) and that's been so important for me. I'm so glad to have had another year of life and lessons, good and bad, and I'm excited to see what 2016 will bring.

I hope that 2016 brings you joy, happiness, healing, and anything else you need or desire. Good Luck! Sending you love and good wishes!



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